Nothing good happens at 4:50 am. |
I even managed to beat or tie my test results from last session.
Push-ups: 9 full
Plank hold: 1 m 17 s
Mile run: 12m 1s
Last session my stats were:
Push-ups: 9 full
Plank hold: 1m 11s
Mile run: 12m 54s
It is amazing how much better I feel when I get out and exercise in the morning. Gadget appreciates it too since he gets a longer walk on days I do boot camp.
Breakfast of champions |
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